A Whole-Body Approach To Pilates
Subtle Body Pilates™ is a somatic approach to pilates that addresses the physical, mental, and emotional habits that impact the way we move.
By blending talk therapy, mindful movement, and energy work, we address the neurological imbalances that contribute to physical stress, muscular tension, chronic conditions and persistent pain.
This therapeutic approach builds strength, flexibility, alignment and balance both inside and out; giving you a greater sense of physical, emotional and psychological freedom.
Can You Relate…
Do you struggle with issues that seem to “live” in the body, with no clear physical/medical cause?
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Do you experience pain, muscle tension, or physical symptoms of stress?
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Are you suffering with chronic pain and frustrated with the limited options available?
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Do you find that life events create intense physical sensations (like a tight chest or upset stomach) that standard treatment hasn’t resolved?
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Has your high-stress lifestyle kept you stuck in a cycle of restlessness, tension, or burnout, and looking for tools to manage stress holistically?
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Are you open to body-based healing approaches and curious about mind-body practices like mindful movement, breath-work, meditation, and energy work?
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Are you seeking a deeper connection with your body and emotions? Do you want to understand how your mental state might influence your physical health and vice versa?
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Are you interested in resolving inner conflict and nurturing resilience in the body and mind?
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