A unique blend of Pilates Therapy and Energy Work.
Welcome
Satori Sol Studio is your home for Pilates and Yoga therapy, personal development, and spiritual growth.
We take a whole-body approach to wellness, with the understanding that the state of the mind affects the condition of the body, and the state of the body affects the condition of the mind.
Our method skillfully blends pilates principles, yoga philosophy, somatic therapy and energy healing practices in our online classes, courses and workshops.
For those seeking a transformative and enriching Pilates practice…
Welcome Home.
Balance. Alignment. Core Strength.
Whether your goal is to reduce chronic pain, improve joint mobility, increase strength, develop core power, or increase flexibility and range of motion, our classes offer a path of transformation.
We draw upon the science and art of the mind-body connection for its unmatched power to accelerate results. Through functional exercises, mindful movement, and breathwork you’ll rediscover your innate capacity to flow through life with ease.
Our Values
Connection. Community. Empowerment.
