Pilates 1 is great for beginners or those who want to perfect their basic skills. The pace is moderate, yet challenging and will tone muscles, strengthen the core and provide an invigorating, total-body workout.

This class combines resistance training, cardio, mindful movement.

This intermediate level class is the next step for clients who have mastered the Pure Reformer 1 class program. You will see and feel how the complexity of Intermediate Reformer exercises can help you achieve a fit, strong and toned body.

This class combines resistance training, cardio, mindful movement.

This is the cathartic workout where cardio meets mindfulness. This class incorporates the jump board, which supports core strength, coordination and cardio. Students flow between strength training exercises and aerobic exercises designed to support a healthy heart, expand your lungs, and increase blood flow and circulation throughout the body.

This class combines resistance training, cardio, mindful movement.

This gentle form of yoga is done while seated in a chair or using the chair for balance. Our chair yoga class makes yoga more accessble for students with limited mobility or for those who wanton mix things up. Enjoy a total body yoga flow designed to stretch and lengthen the body using the chair instead of the mat.

We’ll guide the class through a sequence of exercises with layered progressions so both beginners and experienced students will be challenged and supported appropriately.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Experience the calming and restorative benefits of Yoga through the use of gentle flow, postures with longer holds, mindful breathing and props for support. This soothing and nurturing class results in a mental clearing and an emotional release-allowing the body to return to its natural state of balance.

Enjoy a one on one Pilates session with one of our teachers in our fully equipped private training studio. Private training allows you to experience a completely customized Pilates session designed to address your body’s specific needs. With private training, you receive al the benefits of the method, in the comfort of a private setting.

This system results in a healthier, more supple spine, increased mobility, agility and a deep internal strength. Our experienced teachers guide you through a completely customized session that addresses your unique needs.